That means even if we do nothing all day,we need some calories to maintain our body weight(and to stay alive!).
The total amount of energy we burn when the body is at rest is called "Basal Metabolic Rate".
Related:
How to calculate my BMR
What is BMR - Basal Metabolic Rate
Our bodies constantly burn calories, even when we're doing nothing(YES!Even while sleeping).
That means even if we do nothing all day,we need some calories to maintain our body weight(and to stay alive!).
The total amount of energy we burn when the body is at rest is called "Basal Metabolic Rate".
Related:
How to calculate my BMR
That means even if we do nothing all day,we need some calories to maintain our body weight(and to stay alive!).
The total amount of energy we burn when the body is at rest is called "Basal Metabolic Rate".
Related:
How to calculate my BMR
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