How many calories in an apple

A medium size apple (with skin-182g) contains 95 calories.

A large apple (with skin-223g) contains 116 calories.

100g of apple (with skin) contains 52.018 calories.

Pros:-

A good source of dietary fiber (2 grams per 100 grams - 10% of the daily requirement)

A good source of Vitamin C (4.56 milligrams per 100 grams - 8% of the daily requirement)

Very low in Saturated fat

Cons:-

Contains a large amount of sugar (10 grams per 100 grams)