What is TDEE - Total Daily Energy Expenditure | Fitness - FAQ

What is TDEE - Total Daily Energy Expenditure

TDEE is the total number of calories your body burns in a day, including the calories burned in all the activities you do.

This is the amount of calories you need per day to maintain your current weight.

You can calculate your TDEE by using the value you obtained for your BMR.

Related:
How to calculate my BMR
What is BMR - Basal Metabolic Rate
How can I calculate my TDEE


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